Скачать или смотреть Hip Hinge Guide (Part 1)

Learning how to hip hinge is essential.

There is a reason deadlifts are so popular. They are one of the most efficient ways to get stronger and look good naked. Here is a list of the benefits you will get from learning the hip hinge from us.

1. Get rid of chronic hamstring tightness
2. Build incredible cakes (glutes)
3. Improve hip internal rotation
4. Eliminate hip flexor tightness
5. Increase athletic performance

In this video we cover

1. The difference between a squat and a hinge
2. The relationship between the shin angle and what muscles are loaded
3. Hip extension before knee extension
4. Finishing in full hip extension
5. Why I disagree with the traditional PVC pipe method of teaching a hip hinge

This is part 1 of our guide which includes our full blog. Definitely check it out with the link below
https://www.markowtrainingsystems.com...

Take online classes with the MTS Training App and get your first week FREE. We have specific classes that help you get better at the hip hinge:
https://www.markowtrainingsystems.com...