Lateral Hip Shift (Improve Stability)

Описание к видео Lateral Hip Shift (Improve Stability)

Kyle Dobbs (@compoundperformance) takes Ian through a great way to improve the ability to efficiently shift into your hip. Most common mistakes we see are the knee shooting out (Hip ER and ABduction). As shown in the video work on the isometric holds before getting after the dynamic sequences. Please feel free to leave any comments or questions below!

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