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Hello! Thank you for sharing your yoga practice with me today!

Today’s class focuses on the agya chakra, the 6th chakra in the eyebrow center. This chakra is the center of clarity, insight, and balance between logic and intuition. This practice is an introduction to balancing out the body using some simples asanas and stretches. Hope you enjoy!


Peace,
Lily

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⚠️The information provided in this video is intended for general audience and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare professional before beginning any new exercise program. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release yogawithlily from any liability.

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