Скачать или смотреть Chipotle Chicken Bowl Meal Prep

Homemade Chipotle Chicken Bowl 🍗🍚🫘🫑

Many of you have been asking for another one after my first Chipotle meal prep video. This evening, I made 6 bowls for $20 of ingredients. I made cilantro lime rice, black beans in the slow cooker, grilled peppers and onions, and grilled Chipotle chicken using the most accurate and delicious recipes I could create. Hope you all enjoy, and let me know if you need separate videos for any of the dishes. Comment below what you want to see next! Take care!

Servings: 6

Chipotle Chicken 🍗
(per 3/4 cup serving: 240 cal, 15g F, 0g C, 25g P)
(cost: $8)

Ingredients:
-2 lbs chicken thighs, boneless and skinless
-1 small can of chipotle peppers in adobo sauce
-3 tbs neutral oil
-1 tbs onion powder
-1 tbs garlic powder
-1 tbs ground cumin
-2 tsp smoked paprika
-2 tsp dried oregano
-1 tsp salt
-1 tsp black pepper

Instructions:
-trim off excess fat and add to bowl with above ingredients
-marinade in fridge for 4 hours but preferably overnight
-cook at 400F until internal temp is 165F
-rest for 10 minutes before cutting into pieces

Black Beans 🫘
(per 3/4 cup serving: 160cal, 0g F, 30g C, 3g P)
(cost: $4)

Ingredients:
-8 cups water
-1 cup uncooked black beans
-1 red onion, quartered
-2 chipotle peppers and 1 tbs adobo sauce
-4 whole garlic cloves
-3 dried bay leaves
-2 tsp dried oregano
-1 tsp ea. of salt and pepper

Instructions:
-add above ingredients into slow cooker and cook for 8-10 hours until tender

Cilantro Lime Rice 🍚
(per 3/4 cup serving: 150 cal, 4g F, 33g C, 3g P)
(cost: $4)

Ingredients:
-3 cups of uncooked white rice
-4 fresh limes
-one bunch of finely chopped cilantro
-salt to taste
-3 tbs oil (vegetable, avocado, olive, etc.)
-1/4 tsp lime zest
-2 dried bay leaves

Instructions:
-wash rice and cook; add to bowl with above ingredients and mix well

Peppers and Onions 🫑
(per 3/4 cup serving: 60 cal, 2g F, 9g C, 1g P)
(cost: $4)

Ingredients:
-3 bell peppers
-1 large red onion
-2 tbs neutral oil
-1 tsp ea. of salt and pepper

Instructions:
-cut peppers and onions and add to bowl with above ingredients; mix well
-cook until tender but still slightly firm

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