Yoga for Immunity Boost-Iyengar Yoga

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Our immune system is the defense mechanism of the body, protecting us from dis-ease. We have inherent immunity and acquired immunity. Both are strengthened and developed through regular yoga, pranayama (breathing) practice, and a healthy lifestyle. In this Iyengar session, certified Iyengar teacher Kathy Cook and her teacher in training Lisa will demonstrate a restorative sequence, which aims to circulate blood and oxygen to blocked areas within the body. These poses will target the respiratory system with chest openers and inversions. This yoga sequence will also use supported back arches to activate the kidney area detoxifies the body and quiet the mind.

Happy Practicing.

Timestamps added below

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00:00 - Intro

01:23 - Adho Mukha Virasana ( Forward Virasana )

04:38 - Parivrta Adho Mukha Virasana & Parsva Virasana ( Twisted Forward Hero Pose )

08:56 - Adho Mukha Virasana ( Forward Virasana )

09:32 - Adho Mukha Svanasana ( Downward Dog )

14:05 - Uttanasana ( Forward Bend )

18:24 - Sirsasana variation ( Headstand Variation )

23:58 - Padangusthasana ( Hand to Big Toe Pose )

25:08 - Prasarita Padottanasana ( Wide Leg Forward Bend )

29:37 - Viparita Dandasana ( Inverted Staff Pose )

36:00 - Supta Baddha Konasana & Supta Virasana ( Reclining Bound Angle and Hero Pose )

41:40 - Dandasana ( Staff Pose )

42:15 - Salamba Sarvangasana ( Shoulder Stand )

47:12 - Baddha Konasana ( Bound Angle Pose )

47:57 - Upavistha Konasana ( Wide Angle Leg Pose )

49:35 - Halasana ( Plow Pose )

49:57 - Karnapidasana ( Ear Presure Pose )

51:57 - Setubandha Sarvangasana ( Bridge Pose )

57:05 - Forward Sukhasana ( Forward Easy Pose )

57:38 - Adho Mukha Svanasana ( Downward Dog )

58:11 - Uttanasana ( Forward Bend )

56:36 - Tadasana ( Mountain Pose )

58:38 - Viparita Karani ( Leg to the Wall Pose )

01:03:03 - Baddha Konasana ( Bound Angle Pose )

01:03:05 - Savasana ( Corpse Pose )