RACE WEEK (Frampton 10K) | Road To SAUCONY LONDON 10K - Week 8

RACE WEEK (Frampton 10K) | Road To SAUCONY LONDON 10K - Week 8 - welcome back to another video and today I am sharing with you my race week workout as I get ready for Frampton 10K on Monday. Its been a solid week this week with two good workouts, but these fast sessions are always super tough!

See some of you at Frampton 10K!

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00:00 - Intro
00:58 - Warm Up
01:44 - The Week So Far
02:50 - Todays Workout
03:52 - Illness
04:52 - Session Goals
05:25 - SOAR
06:04 - Workout Start
08:20 - Post Workout Thoughts
09:30 - Week 2 vs Week 8
11:41 - Thank Yous
13:22 - Outro