The Struggle is Real: Shoulder Roll Down on the Cadillac | Online Pilates Classes

Описание к видео The Struggle is Real: Shoulder Roll Down on the Cadillac | Online Pilates Classes

The Shouder Roll Down is a tricky exercise for many. The struggle can also come from the fact that it goes by so many names: Shoulder Roll Up, Shoulder Roll Down, The Shari and even Parakeet. But, call it whatever you want. If you're not using you seat, you will find this exercise a real struggle, which is why Andrea Maida Pilates and I have put it in our series. Be sure to check out both our videos. Got a request? We would love to hear it!

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CHECK OUT THESE OTHER EXERCISES:
• Table on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Shoulder Bridge on the Spine Corrector: https://onlinepilatesclasses.com/pila...
• Shoulder Bridge on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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