40 Minute Strength and Conditioning Workout | SHRED - DAY 15

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Today is a strength and conditioning workout so be ready to turn up the intensity! We will perform a strength circuit for 90 seconds, rest for 15 seconds, and perform cardio for 30 seconds. The longer strength set will be divided into 30 seconds of a compound movement, 30 seconds of a lower body movement and 30 more seconds of an upper body movement. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something like a bicep curl in a B.S.S. and something as heavy as a chest press. GO CRUSH IT!

Exercises:
1. Squat and press
2. Squat / press
3. Lateral butt kicks
4. Deadlift and row
5. Deadlift / row
6. Mountain climbers
7. Split squat and curl
8. Split squat and curl left then right
9. Lateral shuffle and burpee
10. Glute bridge and chest press
11. Glute bridges / chest press
12. Jump rope
13. Jump rope agility plus thruster ladder

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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