Healthy & Delicious Vegan Red Lentil Bake, Quick, Easy & Full of Flavor, Mrs vegan

Ingredients and Instructions:

🥄 Red lentils: 1/2 cup
💧 Water: 1 cup
• Rinse the red lentils and cook them with water for 20 to 30 minutes.

🥣 Bulgur: 1/2 cup
• Add the bulgur to the cooked red lentils and let it cook.

🌱 Chia seeds: 2 tablespoons
💧 Water: 3 tablespoons
• Mix chia seeds with water and let them sit for 15 minutes until they become gelatinous and can be used as an egg substitute.

🍶 Olive oil: 3 tablespoons
🧅 Onion: 1 (finely chopped)
🧂 Salt: 1/4 teaspoon
🧄 Minced garlic: 2 tablespoons
✨ Turmeric: 1/2 teaspoon
🌶️ Paprika: 1/2 teaspoon
⚫ Black pepper: 1/2 teaspoon

🥔 Potato: 1 (chopped)
🍆 Eggplant: 1 (chopped)
🍅 Tomato: 1 (chopped)
🌿 Chopped parsley: 1/3 cup

Instructions:
1. 🥘 Chop all the vegetables (onion, potato, eggplant, and tomato) and sauté them in a bit of olive oil.
2. 🧂 Add the spices (salt, turmeric, paprika, and black pepper) to the vegetables and mix well.
3. 🥣 Add the cooked red lentils and bulgur mixture to the vegetables and stir to combine.
4. 🌱 Add the soaked chia seeds to the mixture and mix thoroughly.
5. 🌿 Add the chopped parsley and mix everything together.

Baking in the oven:
1. 🍽️ Grease a baking dish with 1 tablespoon of olive oil.
2. 🔄 Pour the prepared mixture into the dish and spread it evenly.
3. 🔥 Bake in a preheated oven at 180°C (356°F) for 30 minutes.

Serving suggestion:
• 🥗 Slice the dish and serve it with lettuce leaves, cucumber, tomato, and corn kernels.
• 🌱 You can also drizzle some plant-based yogurt on top for extra flavor.

Enjoy! 😋

Looking for a healthy and delicious plant-based recipe? This oven-baked dish with red lentils and bulgur is packed with flavor, protein, and nutrients, making it perfect for a quick dinner or meal prep. It’s a great way to enjoy wholesome, vegan food using everyday ingredients like chia seeds as an egg substitute, and it’s all baked to perfection in just 30 minutes!

In this video, I’ll show you how to make a satisfying and nutritious red lentil recipe with bulgur and fresh vegetables like potato, eggplant, and tomato. Plus, you’ll learn how to use chia seeds to replace eggs in a plant-based meal. Serve this hearty dish with a side of fresh salad, cucumber, tomato, and corn kernels for an unforgettable meal. Add some plant-based yogurt for extra creaminess and flavor!

Whether you’re new to vegan cooking or looking for a simple, healthy recipe, this dish is a must-try! Perfect for anyone looking to enjoy a protein-packed, gluten-free, and vegan meal that’s full of flavor.

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Healthy & Delicious Vegan Red Lentil Bake, Quick, Easy & Full of Flavor, Mrs vegan