35 MIN FULL BODY COMPOUND WORKOUT | Strength Training & HIIT Finisher

Maximize your workout efficiency with this 35-minute full-body compound workout! This workout combines multi-joint exercises that target multiple muscle groups at once, helping you build strength, burn calories, and improve overall fitness in less time. Perfect for those looking for a quick yet effective routine that delivers results. Grab your weights team and let's fire things up!

WOMEN 👉HIIT strength training is excellent for menopause as it combines muscle-building with cardiovascular benefits, helping to maintain bone density, increase metabolism, and support weight management, all of which counteract menopausal changes.

🩷Thank you to Erin for coming all the way from Ohio to workout with us! I love meeting you guys! Please if you're ever in my area, central New Jersey, send me a message [email protected] Workouts on the driveway (or garage😜) are always FUN and Butt Kicking!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
2 BLOCKS | 45 ON 15 OFF

REVERSE LUNGE + CURL
SUMO DEADLIFT
REVERSE LUNGE + DB SWING
DROP SQUAT PUSH OUT
PUSH UP + ANKLE REACH
CHEST FLY + LEG DROP
GORILLA ROW
BURPEE HAND RELEASE
GOOD MORNING + SUMO SQUAT
EXTENDED BRIDGE KNEE TUCK
SKULLCRUSHER 3X + TRICEP PRESS 2X
ALTERNATE SNATCH
SQUAT JUMP + SQUAT CALF RAISE
REVERSE LUNGE RAINBOW ARMS
SQUAT CURL + PRESS
LATERAL LUNGE 2X
ISO CURL COMBO
OVERHEAD TRICEP 2X + SQUAT 2X
REAR DELT FLY + ROW
R-LAT LUNGE + STAGGERED SQUAT
L-LAT LUNGE + STAGGERED SQUAT
STRAIGHT LEG DEAD BUG
R-DONKEY KICK + SIDE LIFT
L-DONKEY KICK + SIDE LIFT
SQUAT PRESS
SKI SWING
HIP LIFT + KNEE TUCK
UPDOG + PIKE KNEE TUCK
SQUAT JUMP

00:00 Intro
00:57 Warm Up
04:12 Full Body Workout
29:19 HIIT Finisher
35:14 Stretch
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