Increase your handstand balance with these Handstand Wall Drills

Описание к видео Increase your handstand balance with these Handstand Wall Drills

These handstand wall drills will improve your free standing handstand when implemented consistently. Film yourself to check your alignment. Feel free to send me video clips on Instagram if you need help!


0:00 Intro
2:37 How to Handstand
3:42 Find your stack in a handstand
4:17 Back to wall head in handstand
5:15 Chest to wall handstand
5:35 Tuck handstand wall assist
7:23 Handstand shoulder shrugs
7:42 Straddle handstand press
8:23 Slide aways
8:42 Wall assisted handstand side bends

Follow along handstand warmup video:    • Handstand Warm Up Routine  

#wallhandstand #strongerhandstand

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