Day 7 | 15 Minute Lower Body Pilates Workout | 30 Day Pilates Challenge | All Levels

🌟 Why spend hours at the gym when just 5 to 30 minutes a day can change your outlook on fitness and exercise and deliver the mind and body results you've always wanted?

💖 In this 20 minute lower body pilates workout we will focus on strengthening, toning and sculpting your inner thighs, glutes and outer thighs using a series of controlled movements giving you a spicy burn. This is a low impact pilates workout which you can do daily to tone up and its beginner friendly!!

🧘‍♀️ Pilates targets tiny muscle groups, improving strength, posture, and alignment, leaving you feeling strong, long, and lean.

Let me know in the comments any other workouts you'd like to see from me :)

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Email - [email protected]

DISCLAIMER:
Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Motive Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music by MBB
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  / mbbofficial  
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