Скачать или смотреть Go Deeper: Chest, Shoulders & Arms | Yoga Conditioning | 21-min | Stretch & Strengthen (with music)

In today’s practice, we go deeper and show our chest, shoulders and arms we care. There’s a little love for the core too. As always, starting with breath and using it to fuel our flow and feel-good vibe.

If you enjoyed this practice, don’t forget to like, subscribe, and share with someone who you think could benefit from a little self care today 💛

Music By DJ Taz Rashid, Momentology, Songs of Eden.

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#sharingiscaringandcaringisfun.

🔴 DISCLAIMER 🔴
Before commencing practice, please seek professional medical advice to determine whether the information or exercises provided are suitable for your needs. Information or exercises given are suggestions only and should be used as a guide only. It is your responsibility to decide whether information or exercises are suitable and helpful to you and your body. Always seek advice from a qualified medical practitioner for health issues. In the event of a medical emergency, contact your doctor or emergency services. Lanka Living and Yoga will not be responsible or liable for harm, damage, or injury due to information or exercises provided.