AYURVEDA FOR DUMMIES EP.7 (KAPHA PRAKRUTI)

Are you a Kapha type? 🌿
Find out in this video as we explore the unique traits of Kapha Prakruti, including common health tendencies, best foods, and lifestyle tips to stay balanced and energized. Learn how to make the most of your natural strengths and avoid habits that can lead to imbalance. Remember, knowing your body is the key to optimal health!

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