Скачать или смотреть UTKATASANA Unlocked | 3 Dynamic Ways to Practice FIERCE POSE

UTKATASANA Unlocked | 3 Dynamic Ways to Practice FIERCE POSE
Discover the strength and versatility of Utkatasana (Fierce Pose) in this focused Iyengar Yoga class. In this session, you'll explore three distinct variations of Utkatasana—each designed to develop power, stability, and alignment awareness. Whether you're looking to deepen your leg strength, refine your technique, or expand your understanding of this dynamic standing pose, this practice offers valuable insights.

In this class we use props to enhance support and precision.
Take your Utkatasana beyond the basics—and unlock the depth within Fierce Pose.

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Chapters:
00:00 - Intro
00:21 - Variation 1 - using the wall and a brick
05:02 - Variation 2 - using a stick, belt and chair
10:45 - Variation 3 - using 2 bricks, a blanket and the chair
14:21 - Continuing with a deeper squat
16:18 - Invitation to join my Video Library

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.