40 MIN YIN YOGA | Yoga For Stress Relief & Digestion

Aloha Beauties!!! Yin Yoga Practice is for everybody. This time of year calls for rest & digest!! Our nervous system is often over-charged with stimuli and mind chatter about all life & things. Itstime for self-care, melting tension away, reducing stress and helping our digestive system to empty and work properly. Join in this relaxing yoga practice to turn inwards, and become present in the now. Aloha
So glad you are here,
Nathie
xo

Mahalo nui loa (thank you) for allowing me to guide you in your yoga practice, and look forward to hearing from you in the comments!

Please share this channel with anyone you think might benefit or enjoy the journey too!

For more videos like this, visit:

   • YIN YOGA | Grounding Down - 60 min -  

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PLAYLISTS:
HATHA & SLOW VINYASA YOGA:
   • HATHA & SLOW VINYASA YOGA  

POWER YOGA:
   • POWER YOGA/STRONG FLOWS - MIND & BODY...  

YIN YOGA:
   • YIN YOGA  

YOGA NIDRA & MEDITATION:
   • YOGA NIDRA/MEDITATION  

YOGA HANDS, FEET, ANKLES
   • YOGA: HANDS, FEET, ANKLES  

YOGA DISCUSSION TOPICS:
   • YOGA DISCUSSION TOPICS: LIFE AND YOGA  




CONTACT:
If interested in private yoga classes either online or in person, please get in touch: [email protected]
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SOCIAL MEDIA:

YOGA
  / aloha_nathie_yoga  

OCEAN/ NATURE /TRAVEL & ALOHA LOVE
  / artistic_mermaids  
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ALOHA Beautiful Souls🌺 Welcome to Aloha Nathie Yoga!
Our goal is to allow a true safe space to cultivate self love, acceptance, and growth. This channel offers a variety of free yoga classes. This space is for anybody globally who wants to explore mind-body connection and incorporate mindfulness in everyday life, using breath and intention. Inspiration is taken from Living Aloha, which is essentially the unification of mind and heart - staying true to yourself, living Soulfully, inviting acceptance of our inner Yang and Yin. This channel is also taking inspiration from Nature, to reconnect with our roots. SUBSCRIBE to the channel and spread the love, and enjoy your journey through your practice!
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DISCLAIMER:
Please consult your physician before taking on any new fitness program. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your own body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Aloha Nathie Yoga from any and all claims or causes of action, known or unknown, arising out of Aloha Nathie Yoga's negligence.

TIMESTAMPS:
0:00 Intro
1:01 Setting Up
1:41 Grounding Down & Breath Awareness
4:42 Apanasana
5:38 Half Happy Baby Pose
9:40 Rebound Windshield Wiper Knees
10:34 Half Happy Baby Pose
13:39 Supine Stretch
14:22 Supine Twist
17:54 Supine Twist
20:50 Apanasana or Lower Back Massage
21:29 Supported Fish Pose
26:35 Easy Seat
27:18 Seated Cat Cows
28:03 Deer Pose
31:18 Caterpillar Pose
34:16 Deer Pose
37:09 Final Savasana in Sukhasana (Easy Seat) & Centering






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