Скачать или смотреть AFTER WORK RECIPE ✅

AFTER WORK EASY HIGH PROTEIN MEAL ✅


🍲 Ingredients:
• 100g green moong dal (soaked overnight)
• 1 onion, 1 tomato, 2 green chilies
• 1 tbsp turmeric, coriander powder, salt
• 100g paneer
• 100g curd (on the side)
• 1 tsp ghee (optional)

👨‍🍳 Method:
1. Cook the soaked dal on low flame or pressure cook for 5 whistles.
2. Add onion, tomato, green chilies, turmeric, coriander powder, and salt.
3. Mix well, then add 100g paneer and a little ghee.
4. Serve hot with 100g curd on the side.

💪 Nutrition (Full Meal):
• Calories: 774 kcal
• Protein: 49g
• Carbs: 90g
• Fats: 27g
• Fiber: 23g

✅ High Protein
✅ No Oil
✅ Light & Easy to Digest
✅ Quick 15-Minute Dinner
✅ Mood-Boosting Meal


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