10 min CALF STRETCHES for Flexibility (Easy Follow Along)

This is a 10 minute follow along CALF STRETCH routine for FLEXIBILITY and tight calf muscles. These are beginner-friendly stretches that you can do a few times a day or everyday to really improve your leg flexibility. Basically, it helps you get your feet from 90 degrees to less than 90 degrees which makes it easier to grab your foot while doing leg stretches.

Stretching out your calves will also help improve hamstring flexibility - if your hamstrings are tight making sure you're also stretching your calf muscles!!! I used to do calf stretches everyday at the gym for 4 minutes while walking on the stair master as a warm up and I saw huge improvements!

These are stretches you can do AT HOME, they are also great for mid-day stretching breaks to help you get moving. Do these calf stretches everyday for ~2-3 weeks and you should see a lot of improvement!

Happy Stretching :)!

❤️Daily Stretching Routine for Flexibility (I did this one everyday while training for Splits)
   • 14 MIN Daily Stretching for Beginner ...  

Lower Body Flexibility (All the areas you need to stretch!)
   • Lower Body Flexibility  

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://amzn.to/3aYmXzR

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6


0:00 Intro: Calf Stretches
0:44 Follow Along Calf Stretches
10:07 What to Stretch Next

#calfstretches #stretching #journeytomobility