Yoga for PCOD | 20 Mins Holistic Yoga Practice for PCOD | Bharti Yoga

Hi Guys! Today we will be doing a yoga practice that will help you in treating PCOD. PCOD is a very common lifestyle related disorder affecting many young women these days. Some of the common sympton\ms are weight gain, irregular periods, facial acne or facial growth.

A holistic yoga practice, that works on both mind and body has shown to have great results in fighting PCOD. In addition to that, you of course have to have a healthy balanced diet with a lot of fruits and vegetables and manage your stress levels. Today we will be doing a yoga practice in which we will do both asana practice for your body and end with some pranayamas for calming your mind.

So once you are ready, let's hop onto the mat and get going!

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For more videos, check out the following:

Yoga for Women's Health :    • Yoga for Women's Health  

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