Pelvic Floor Exercises | Real time pelvic floor muscle training session

In this video, specialist physiotherapist Natalia Vásquez will show you a moderately difficult pelvic floor exercise routine. This routine is meant to be followed once you feel that your pelvic floor muscles are strong, but you still need help with some of your urinary and faecal symptoms such as frequency, urgency, and incontinence. Consistently working on this routine will also help with some of your sexual dysfunction symptoms.

0:00 Intro
1:26 Routine overview
2:18 Long pelvic floor exercises
3:39 Quick pelvic floor exercises
4:24 Pelvic floor exercises with coughing
4:57 Recap

To find out more visit: https://uclh.nhs.uk/uroneurology

Here is the link to the full Pelvic Floor Exercises series:
   • Pelvic Floor Exercises  

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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