Pelvic Floor Exercises - Breathing and the Pelvic Floor

This is the third video in a seven-part series on Pelvic Floor Exercises.
This video explains the relationship between the diaphragm and the pelvic floor muscles, and introduces breathing exercises that you can use to develop and maintain a flexible pelvic floor.

To find out more visit: https://uclh.nhs.uk/uroneurology

Here is the link to the full Pelvic Floor Exercises series:
   • Pelvic Floor Exercises  

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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