Скачать или смотреть Slow Cooker High Protein Meal Prep Butter Chicken 💪🏼🥘

(Macros: Per Serve - 8 Total / Butter Chicken Only)
240 Calories
6.3gC | 5.5gF | 40gP

(Macros: Per Serve - 8 Total / Butter Chicken & 180g Cooked Yellow Rice Per Meal)
492 Calories
58gC | 8gF | 45gP

Ingredients: (Chicken Marinade)
1.2KG Diced Skinless & Boneless Chicken Breast (raw weight)
300g Low Fat Greek Yoghurt
1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala
15g Ginger
15g Minced Garlic

Ingredients: (Butter Chicken Sauce)
25g Butter or Ghee
1 Large Sliced Brown Onion (or two small - medium onions)
1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala
15g Ginger
15g Minced Garlic
30g Cashew Nut Butter (optional)
800g Canned Diced/Chopped Tomatoes
100g Low Fat Greek Yoghurt
Once cooked add another 250 -300g of yoghurt in the slow cooker & mix.

Optional Toppings:
Light Cream & Coriander

Divide into 8 equal portions & serve with your choice of sides such as rice, naan etc.
Store in the freezer & reheat when ready to eat!

Example - To make 8 butter chicken & rice bowls like shown in the video:
Cook 480g white rice or yellow rice & divide into 8 equal servings with butter chicken (approx 1,440g once cooked - 180g cooked rice per container)

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Storing & Reheat Instructions:
Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day.

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