Скачать или смотреть Balance & Stability Workout with ParticipACTION

The ability to control your body's position, whether sitting, standing, or on the move, can have a positive influence on the quality of one’s life. Building a strong foundation is key to any fitness program and can be an important part of injury prevention. Through a series of simple but impactful exercises that enhance neuromuscular efficiency, this video will help you get more out of everyday movement and physical activity.

Brought to you by ParticipACTION and the YMCA GTA.

Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety

Learn more about ParticipACTION: http://www.participaction.com

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