How to Stabilize Your Energy Levels with CFS: Mastering Baseline | Dr. Olivia Lesslar

Discover how to stabilize your energy levels with Chronic Fatigue Syndrome (CFS) in this episode of the CFS Health Recovery Podcast. Dr. Olivia Lesslar, our Integrated Medical Consultant, shares her expertise on mastering your baseline to avoid the push-crash cycle and achieve consistent energy levels.

In this episode, we discuss:

The concept of Baseline and its importance in CFS management
Practical tips to prevent energy crashes and maintain stability
How to listen to your body and adjust your activities accordingly
The role of nutrition, sleep, and stress management in energy stabilization

Whether you're new to CFS or have been managing it for years, this video provides valuable information to help you live a more balanced and fulfilling life.

🔔 Subscribe to our channel for more expert advice on CFS management: [Subscribe Link]
👍 If you found this video helpful, please give it a thumbs up and share it with others who might benefit.
💬 Leave a comment below with your thoughts and experiences. We'd love to hear from you!

Here are 4 ways we can help:

1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub  

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr...

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form


#CFS #ChronicFatigueSyndrome #EnergyStabilization #DrOliviaLesslar #CFSRecovery #HealthTips #BaselineManagement