ഉറക്കം വരുന്നില്ലേ? 😴 Change Your Sleeping Position to Improve the Quality of Your Sleep 🩺 Malayalam

Are you sleeping in the right position? Are you waking up in the middle of the night often?
Hey, I'm Dr Prasoon. Did you know that sleeping position is directly related to the quality of sleep?
In this Malayalam video, I'll be sharing the findings from 2 scientific studies that tried to figure out the best sleeping position.
You can try to improve the quality of sleep by simply changing your initial sleeping position.

#sleeptips #malayalamhealthtips #psychiatrist #onlinedoctorconsultation

Learn the science of sleep here -    • Sleep Well  

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Timestamp:

00:00 Intro
00:13 About sleep
00:35 Sleep position scientific study 1
03:32 Sleep position vs sleep quality study
04:58 The best sleeping position
05:50 Sleep tips
06:40 Mattress and pillows
08:19 Outro

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