Barre Flow | Energising Full Body Workout

Hello everyone! Join me for a quick 15 minute barre workout to work your legs, glutes and even your core. This is a lovely lengthening class that can be just done on its own, or could be used as a warm up for other workouts. I'm using a sturdy chair in place of a barre. But a kitchen counter or a table could also work, if you don't happen to have a ballet barre handy.

Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :)

Enjoy the burn!

Emma x

#barreworkout #barreclass #legsworkoutathome

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DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.