Скачать или смотреть Autumn Equinox Energy: Cultivating Courage with Qigong & Meditation

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Join me for a special milestone celebration as we welcome the autumn equinox and honor this incredible community we've built together! We’ll practice meridian stretches, acupressure techniques, and Qigong movements to support your lung health, let go of what no longer serves you and cultivate inner strength for the season ahead.

Helpful videos:
Boost Lung Health: 15-Minute Morning Qigong    • Boost Lung Health: 15-Minute Morning Qigon...  
5 Acupressure Points to Relieve Cold, Cough & Flu Symptoms:    • 5 Acupressure Points to Relieve Cold, Coug...  

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🟦The yoga mat I use at home - Manduka PRO: https://amzn.to/3NvC04b
💜My favorite yoga mat for in-person class since it's easy to clean due to the closed-cell technology and lighter than the PRO to take to class - Manduka PRO Lite: https://amzn.to/3yBZekQ
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⏲Video segments ⏲
0:00 Intro


Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.