Standing Press Down Front on the Wunda Chair | Online Pilates Classes

Standing Press Down Front on the #WundaChair looks so easy but like all Pilates exercises, it really is more than meets the eye. Once you go to lift that pedal you are going to see right away just how much you are standing in that supporting leg. While it's easy to let the pedal lift your leg up you are soon going to see just how much your muscles need to match that pedal. This is a great exercise to help strengthen your Going Up Front, Front Splits and even your Single Leg pull.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesPressDown exercise.

0:00 - 1:00 Introducing Standing Press Down Front on the Wunda Chair
1:00 - 3:04 How to Standing Press Down Front on the Wunda Chair
3:04 - 3:25 Summing up Standing Press Down Front on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Press Down Front on the High Chair: https://onlinepilatesclasses.com/pila...
• Press down Side on the High Chair: https://onlinepilatesclasses.com/pila...
• Press down Crossover on the High Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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