Free 30-Minute Mobility & Strength Workout | Official CHOP WOOD CARRY WATER Sample Workout

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CHOP WOOD CARRY WATER helps build habits and strength you will carry through whatever comes next. So, get ready for Amoila Cesar to give you a sneak peek of something you’ve never done before with this full-body workout and make you want to keep coming back. THIS is the fountain of youth.

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00:00 Intro
03:00 Dynamic Warm Up
08:50 Gorilla Rows
10:10 Squatted Dumbbell Curls
11:00 V Arnold Press
11:50 Ball Slams
13:10 Gorilla Rows
14:10 V Arnold Press
15:40 Ball Slams
17:20 Split Squat
19:15 Elevated Goblet Squats
23:40 Swing, Rack, Snatch into Squats
27:20 Crab Movement
29:45 Cool Down
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