5 Tips To Maintain Top Speed When Sprinting | Sprinting Mechanics Video

5 Tips To Maintain Top Speed When Sprinting | Sprinting Mechanics Video #performancelab: This is a common request and a common issue I see with athletes that there is a problem with either getting to top speed or being able to maintain top speed. A lot of athletes get stuck in their drive phase and are ineffective at actually getting to their top speed while many others get to their top speed but lose body position and end up losing top speed. In this video I will be going over what you can do within your sprinting mechanics to make sure this is not an issue any further. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:32 Tip 1 (Pushing the hips forward)
1:47 Tip 2 (Hands and elbows forward)
2:37 Tip 3 (Landing on the front part of the foot)
4:35 Tip 4 (Maintaining a consistent head placement)
5:25 Tip 5 (Maintaining a push forward)
5:59 Another tip (Continuing a forward push)
8:02 Conclusion