4 Most Common Sprinting Errors | How To Run Faster

4 Most Common Sprinting Errors | How To Run Faster: As many of you know I do these sprinting breakdowns all the time so I have seen hours of different sprinting mechanics. In todays video, I will be going over some of the most common errors I see in these breakdowns to hopefully give you some more clarity for what to work on. As I say in the video, I wish the issues were more complex but many times it is quite easy to notice then it is just about getting the right drills to be able to make the change. If you are struggling to improve your speed then understanding the most common errors will surely help you out. Enjoy!

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0:00 Introduction
1:02 Fix Your Start
1:46 Quick Interruption
1:58 Faster Turnover
3:09 Crossing Over Feet
4:17 Arms and Posture
5:59 Conclusion
6:30 Speed Program

About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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