ಸೊಂಟದಿಂದ ಕಾಲಿಗೆ ನೋವು ಹರಡುತ್ತದೆಯೇ? Does the pain radiate from the hip to the leg?

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI

ಸೊಂಟದಿಂದ ಕಾಲಿಗೆ ನೋವು ಹರಡುತ್ತದೆಯೇ? Does the pain radiate from the hip to the leg?

Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down to the legs. While sciatica can occur in anyone, certain risk factors can increase the likelihood of developing this condition.

Age is one of the most significant risk factors for sciatica. As people age, the spine's natural degeneration can cause herniated discs, bone spurs, and other conditions that can compress the sciatic nerve. In addition, a sedentary lifestyle can contribute to muscle imbalances and weak core muscles, which can place excess pressure on the lower back and sciatic nerve.

Obesity is another risk factor for sciatica, as excess body weight can strain the lower back and contribute to the development of spinal conditions that cause nerve compression. Certain occupations, such as those that require prolonged sitting, lifting heavy weights, or repetitive bending and twisting, can also increase the risk of sciatica.

Medical conditions like herniated discs, spinal stenosis, and degenerative disc disease can cause sciatica. Smoking can increase the risk of nerve damage, which can result in sciatica. Diabetes can also cause nerve damage, which may lead to sciatica.

Pregnancy can also increase the risk of sciatica, as the growing uterus can put pressure on the sciatic nerve. A family history of back pain may also increase the likelihood of developing sciatica.

Overall, managing these risk factors can help prevent or reduce the severity of sciatica. Maintaining a healthy weight, exercising regularly, and avoiding prolonged sitting can help prevent sciatica from developing. Additionally, treating underlying medical conditions and avoiding smoking can also reduce the risk of sciatica.