Скачать или смотреть lauki jowar thalipith - good for managing weightloss, blood sugar and digestion. Gluten free recipe

JOWAR LAUKI THALIPITH
#BaarishKeSaathHoJaaye

Lauki Jowar Thalipith is my new favorite dish! 🌿 Not only is it easy to make, but it’s also packed with so many health benefits. Jowar flour, besan, and lauki make this recipe a powerhouse of nutrition.
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Will help with weight loss, good for bone health and control blood sugar levels. Jowar is full of iron, protein, vitamin, minerals and micro nutrients. Lauki is also full of fibbed, vitamins and minerals and is known to be good for digestion, weight loss management, blood sugar management and heart and liver health. Plus, it’s gluten-free and low in oil - what more could you ask for?
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Recipe -
Shred 150 gm lauki and keep aside.
Take 2-3 green chillies, a small piece of ginger, 2-3 garlic cloves & pound it.
Add it into shredded lauki.
Add a big bunch of coriander leaves, 1/2 tsp carrom seeds (ajwain), 1 tsp cumin seeds (Jeera), 2 tsp white sesame seeds (Safed til) & salt.
Take 1 cup Jowar flour(Sorgum), 1/4 cup besan (gram flour) & 1/4 cup chawal ka atta (rice flour).
Add 3-4 tbs curd and mix everything nicely to make soft dough. You may add little water if required.
Now in a pan, brush few drops of oil
Now take some dough (with wet hands), spread the dough on the pan with hands
Sprinkle sesame seeds on top; and cook thalipith on medium flame from both sides.
Serve this healthy Lauki Jowar Thalipith with curd, chutney, or pickle for a delicious and nutritious meal.
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