Flexibility Stretches for Beginners Over 40 [TOTAL BODY]

Using a wall and a chair you will be guided through a full-body series to help increase your flexibility.

This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.

Tools: a chair with a back & access to a wall.

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   • Flexibility Stretches for Beginners O...