Creatina: Tot ce trebuie sa stii | Explicatia stiintifica a creatinei

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Referinte:

Siguranta creatinei:

Kreider, R., Kalman, D., Antonio, J., Ziegenfuss, T., Wildman, R., Collins, R., Candow, D., Kleiner, S., Almada, A. and Lopez, H. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1).

Riesberg, L., Weed, S., McDonald, T., Eckerson, J. and Drescher, K. (2016). Beyond muscles: The untapped potential of creatine. International Immunopharmacology, 37, pp.31-42.

Avgerinos, K., Spyrou, N., Bougioukas, K. and Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental Gerontology, 108, pp.166-173.

Hall, M. and Trojian, T. (2013). Creatine Supplementation. Current Sports Medicine Reports, 12(4), pp.240-244.

Kim, H., Kim, C., Carpentier, A. and Poortmans, J. (2011). Studies on the safety of creatine supplementation. Amino Acids, 40(5), pp.1409-1418.

Bender, A., Samtleben, W., Elstner, M. and Klopstock, T. (2008). Long-term creatine supplementation is safe in aged patients with Parkinson disease. Nutrition Research, 28(3), pp.172-178.

Greenwood, M., Kreider, R., Greenwood, L., Earnest, C., Farris, J., Brown, L., Comeau, M. and Byars, A. (2002). EFFECTS OF CREATINE SUPPLEMENTATION ON THE INCIDENCE OF CRAMPING/INJURY DURING EIGHTEEN WEEKS OF COLLEGIATE BASEBALL TRAINING/COMPETITION. Medicine & Science in Sports & Exercise, 34(5), p.S146.

Groeneveld, G., Beijer, C., Veldink, J., Kalmijn, S., Wokke, J. and van den Berg, L. (2005). Few Adverse Effects of Long-Term Creatine Supplementation in a Placebo-Controlled Trial. International Journal of Sports Medicine, 26(4), pp.307-313.

Lopez, R., Casa, D., McDermott, B., Ganio, M., Armstrong, L. and Maresh, C. (2009). Does Creatine Supplementation Hinder Exercise Heat Tolerance or Hydration Status? A Systematic Review With Meta-Analyses. Journal of Athletic Training, 44(2), pp.215-223.

Shao, A. and Hathcock, J. (2006). Risk assessment for creatine monohydrate. Regulatory Toxicology and Pharmacology, 45(3), pp.242-251.

Creatina si dihydrotestosteronul (DHT):

van der Merwe, J., Brooks, N. and Myburgh, K. (2009). Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players. Clinical Journal of Sport Medicine, 19(5), pp.399-404.

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