Pat Pat 酸軟無力伸展強化臀部肌肉 - 脊醫王鳳恩(中/Eng Sub) Glutes stretch to fix hip tightness - Dr. Matty Wong DC

大家有沒有試過行完山跑完步或者踩完單車臀部肌肉特別痛呢?臀部的肌肉其實也有多塊肌肉在盤骨上的. 最常見比較弱和緊的臀部肌肉就是包括我們的臀大肌臀中肌和臀小肌, 都是分佈在臀部盤骨上面的位置. 梨狀肌大家就聽很多了, 病人常問我臀部痛是否梨狀肌肌過緊, 成日拉這個梨狀肌但是我們卻疏忽了臀部剛才我說的臀大肌臀中肌臀小肌 如果過弱的話也引起hip會痛.....

Have you ever experienced sore buttock after hiking, running, or cycling? The buttock muscles are located on the pelvic bone. They are weak and tight buttock muscles. They are gluteus maximus, gluteus medius, and gluteus minimus. They are all located at the pelvic bone in the buttocks. You may have heard of the piriformis muscle. Patients often ask me buttock pain is caused by tight piriformis muscle, we often focus on stretching the piriformis muscle, but we neglect the gluteus maximus, gluteus medius, and gluteus minimus I mentioned earlier.....

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #PatPat酸軟無力 #臀部痛 #臀部肌肉痛 #臀大肌#臀中肌 #臀小肌 #glutes #glutesworkout #hippain #hippainrelief #hippaintreatment #梨狀肌 #piriformis #piriformissyndrome

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co

香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
#BodyPerformance - StretchTrainer Bruce

免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢

Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry