Protein Sparing Modified Fasts Can Offer These Benefits (Use Caution)

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Protein Sparing Modified Fasts Can Offer These Benefits (Use Caution)- Thomas DeLauer

Questions that will be answered within this video:
What is protein sparing modified fasting (PSMF)?
How effective is PSMF for fat loss?
How safe is PSMF?
How do you do a protein sparing modified fast?

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
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https://pubmed.ncbi.nlm.nih.gov/3976553/
https://pubmed.ncbi.nlm.nih.gov/2613405/
https://academic.oup.com/jn/article/1...
https://employeehealthplan.clevelandc...
https://ajph.aphapublications.org/doi...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://mdedge-files-live.s3.us-east-...