焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

你有焦慮症、失眠、精神緊張、頭痛頭暈、免疫系統失調的關節毛病嗎？
今次Dr. Joe教大家用漸進式肌肉放鬆法去幫助解決這些問題。這個方法是由Dr. Edmund Jacobson 所研發。現在美國很多大醫院都會用這個方法去醫治情緒病、焦慮、及類風濕關節病。這種放鬆法非常簡單，但要跟着做，每天做，連續做一個月才可幫助放鬆情緒。

In this video, Dr. Joe talked about Progressive muscle relaxation (PMR). It is a stress relief technique for treating anxiety, insomnia, bipolar syndrome, neck pain, and autoimmune diseases such as Rheumatoid arthritis, SLE, psoriasis, etc. This technique was developed by Dr. Edmund Jacobson and was further researched for its benefits. It is now adopted by many university hospitals for treating various stress-related disorders. You can follow Dr. Joe in doing this technique every day for one month to see some positive results.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#焦慮症
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#狂躁症
#做運動
#類風濕關節炎
#疼痛
#失眠
#漸進式肌肉放鬆法
#PMR
#drjoewong #chiropractor #drjoe
#anxiety
#bipolar
#arthritis
#exercise
#insomnia

0:00 介紹 Introduction
2:43 漸進式肌肉放鬆法 Progressive muscle relaxation

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。