I took my VO2 MAX test and here is how that went

Join me on my latest running adventure as I uncover the secrets of maximizing my running potential through the VO2 max test. Discover how understanding your body's oxygen capacity can enhance your endurance and performance. Whether you're a seasoned runner or just starting out, let's explore this test together and elevate our running game!

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0:00 Intro
0:22 How to find a place that takes VO2Max tests
0:54 prepping for the test
1:16 traveling to the test
2:50 test protocol
5:00 getting wired up
5:55 the test
7:51 post test
8:28 mini debriefing

Song: Joakim Karud - Waves (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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 • Joakim Karud - Waves (Vlog No Copyrig...