Down Stretch on the Reformer | Online Pilates Classes

Down Stretch on the #Reformer is typically the second exercise in the Long Stretch series. Done on two springs this is a great exercise open up your front and strengthen your back. You’ll want to swing out and let the springs bring you in but if you can find the reach into your shoulder blocks from your seat and oppose that with the openness in your chest by connecting your arms to your back it may become one of your favorite extension exercise. Try flowing into this exercise by bending both knees to the carriage simultaneously from your Long Stretch exercise as you open your chest. Then place your feet into the shoulder blocks. This will be allow you to take what you learned in the Long Stretch and thread it into what you will do in the Down Stretch.
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Click the link above for additional tips on this #PilatesDownStretch exercise.

0:00 - 0:53 Introducing Down Stretch on the Reformer
0:53 - 2:56 How to Down Stretch on the Reformer
2:56 - 3:15 Summing up Down Stretch on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Long Stretch on the Reformer: https://onlinepilatesclasses.com/pila...
• Coordination on the Reformer: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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