The Missing Link for Weight Loss and Healing | Shivangi Desai Podcast

Are you struggling to achieve your weight loss goals or looking for ways to enhance your healing process?
Have you ever wondered why despite your efforts, you're not achieving your health goals?

The answer lies in the Parasympathetic Nervous System (PNS).

Welcome to Holistic Health with Shivangi Desai podcast!

In this podcast, we explore the often-overlooked role of the parasympathetic system as the missing link for weight loss and healing.

Discover how this branch of the autonomic nervous system influences digestion, metabolism, and overall wellness, creating the ideal conditions for your body to shed those extra pounds and accelerate healing.

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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Register Now👉🏻👉🏻 https://wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Register Now👉🏻 https://mflp.shivangidesai.com

When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi

Learn how to activate your parasympathetic system in 10 simple ways, that promote a state of rest and recovery, supporting the body's healing processes, reducing stress, and enhancing overall well-being.
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Timestamps
00:00 - Intro
00:49 - THE MISSING LINK
04:13 - What is Parasympathetic Nervous System?
06:16 - Examples of the interruption that affect proper healing
08:04 - Taking proper Rest works like a Medicine
08:45 - Why you need to stay in PNS for improving healing power?
09:34 - 4 Losses of staying in the SNS the whole day
10:41 - How to activate the Parasympathetic Nervous System?
10:42 - Effects of Multitasking
11:47 - Mindful Meditation Before Eating
12:30 - Powerful Deep Breathing Technique
14:10 - The effects of overusing social media on your brain
15:13 - To-do lists and journals
18:03 - exercise is the cure for everything
18:44 - Mental Health Benefits of Getting Outside
19:21 - Sleep and Sympathetic Nervous System
19:40 - Rules for a happy life
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Discover why the sympathetic response disrupts your body's healing processes and learn practical ways to shift into the vital state of the PNS.

Find out why rest is the ultimate medicine and how to create an environment that allows your body to heal.

Catch every episode of Holistic Health with Shivangi Desai Podcast
👉👉    • Holistic Health with Shivangi Desai  

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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