20 MIN Light Jog and Walk Workout with IBX Running!

You all LOVED last Walk and Light Jog workout so we are back with another one! Coach Rachael will take you through this 22 minute routine mixing in a light jog here and there with a incline walk to wrap it up. Get ready to get sweaty!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
03:39 - Workout!
20:39 - Cool Down

Workout Structure:
WARMUP: 3 minutes
Workout Part 1 - Repeat 4 times
JOG: 90 seconds - 4.5 - 7.0 mph
RECOVERY WALK: 30 seconds - 3.5 - 4.5 mph
Workout Part 2 - Repeat 6 times
HILL WALK - 3.1 - 4.1 mph - at 3.0 incline
Increase by 0.1 every 90 seconds
Cooldown at the end!

Songs Used:
1. Forever Young - Ramin
2. From the Cliffside - Tape Machines
3. Gimme All U Got - Ella Faye
4. Just Wanna Run (Hallman Remix) - Blanches
5. Still a Little High - Deanz
6. Too Fly - Mia Pfirrman
7. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.