Essential Ashtanga... best Morning Yoga Sequence for energy | John Scott & Liforme

0:00 Presentation
1:46 Opening Mantra
2:50 Standing Postures
17:33 Seated Poses
37:07 Focus 12 and closing

John Scott presents a class derived from the Ashtanga Vinyasa Sequence he likes to call "Only the A's", it's essential Ashtanga at its best, quick and effective, ideal in the morning to boost your energy through all the day, suitable for all levels, from beginners to anyone who has no more than 45 minutes for their yoga practice.

Shop ‪@LiformeYoga‬ at: https://liforme.com/?ref=TpgBBjdGDlfRC4


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