PiYO Total Body No Equipment Workout | Strength + Yoga + Flexibility + Balance

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create a Total BODY workout. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. This is a shorter version of a full PiYO class, but don't get me wrong you will SWEAT!

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Over 47 full length PiYO Workout plus over 48 HIIT + PiYO with new ones added weekly!

THE WORKOUT
00:00 Intro
00:29 Warm Up
06:06 Lower Body #61
12:56 Power #50
16:28 Full Body Fusion #61
22:30 Yoga Flow #50
40:30 Stretch

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle