8 BEST KIDS EXERCISES TO IMPROVE AGILITY & STAMINA

Today we have a very important and different workout for kids to improve their agility and stamina.

The agility exercises has the goal of improving body's agility, the capacity of changing direction and acelerating our body when it's in movement, and the stamina exercises are crucial to measure our resistance throughout an activity or effort. So, to keep the little ones more agile, resistant and with stronger muscles, they will only have to do these 8 exercises every day!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps
00:19 Rest
00:42 Body Extensions
01:08 Rest
01:31 Ski Hops
01:49 Rest
02:12 Ski Jacks
02:35 Rest
02:58 Step Jacks
03:20 Rest
03:42 Step Back Jacks
04:02 Rest
04:25 Split Jumps
04:43 Rest
05:05 Burpees
05:47 Rest
06:15 Hand Claps
06:35 Rest
06:57 Body Extensions
07:24 Rest
07:46 Ski Hops
08:04 Rest
08:27 Ski Jacks
08:51 Rest
09:13 Step Jacks
09:35 Rest
09:58 Step Back Jacks
10:18 Rest
10:40 Split Jumps
10:58 Rest
11:20 Burpees