Powerful Lessons for Improving Training, Racing & Life

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life over the past 12 months, with a reset after completing the 6 World Major Marathons. He shares his insights, experiences, and lessons learned and next steps from here.

Learn more about our Personal Best Program: https://www.pbprogram.com/

#running #runningmotivation #marathontraining

Chapters:
00:00 - Why flexibility in training is key
01:20 - Update and recap on personal training, racing, and life
06:19 - Thanks for the sponsor LMNT
07:44- Strength training, finding joy in different activities
19:45 - Mental and physical benefits of cross-training and intuitive running
26:10 - The 5 Regrets of the Dying
27:21 - Importance of self-kindness and living a true life
28:56 - Flexibility and adaptability in training
32:00 - Your ability to focus and recover well
38:14 - Book update and writing process
41:45 - Final thoughts and encouragement

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YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Podcast: https://extramilest.com/podcast/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

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