Скачать или смотреть Quanti chilometri servono DAVVERO per migliorare nella corsa

Fare tanti km è davvero così importante nella corsa? I volumi sono uno dei massimi game changer nella corsa?
E quanti km servirebbero per eccellere? Cosa dicono gli studi?
Scoprilo in questa nuova puntata, la prima video, del podcast CORSO&MANGIATO
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Bibliografia
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OnePeloton (2023). Running Economy Explained: Why More Miles Can Make You More Efficient. (sintesi divulgativa).

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