無痛減脂!? 彈性飲食三大原則｜一週真實飲食記錄 |困難的決定…What I eat in a week as a flexible dieter

*此影片無商業合作
*影片標示熱量&蛋白質僅為粗估
*飲食記錄&訓練內容僅供參考
有更多疑問請諮詢營養師等專業人士

影片中介紹的女性運動服飾優惠到5/14
單件$799 兩件$1499 🫶🏻
折扣碼 輸入【2023ss】滿$2000折$100 (可累贈)

https://www.mayyoufit.com/pages/homep...


肌能量燕麥卡滋 Protein Crunchy Granola
MAY U FIT x 蕎拉燕麥 共同研製
☑️Less無添加：不用色素、防腐劑
☑️More蛋白質：提升比例 - 約18%
☑️Yummy美味：椰糖低GI值減糖8%
購買與了解更多：https://www.mayyoufit.com/products/cr...

Music by .irg - satisfy (feat. Patient Zero, Kaz Benson, Patient Zero Beats) - https://thmatc.co/?l=9E41FDDF
Music by Mark Generous - After Work - https://thmatc.co/?l=FC79A259
Music by Chinsaku - Ryuichi - https://thmatc.co/?l=B20CD5CA
Music by Anja Kotar - September [Thematic Exclusive] - https://thmatc.co/?l=AC6BD35E
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Ebony Loren - I'm Good - https://thmatc.co/?l=2F1312E7
Music by CFEQ - Over the top - https://thmatc.co/?l=F97CF67D
Music by Emma Kern - I'm OK - https://thmatc.co/?l=922E785F
Music by WABI SABI - hot chocolate - https://thmatc.co/?l=B44A3B9D
Music by Public Library Commute - Moonlight - https://thmatc.co/?l=0196ABB3
Music by Ryan Little - Think About You - https://thmatc.co/?l=5A5D69EC