Bodyweight Arm Workout with Wall | Wall Pilates Workout for Arms

Bodyweight Arm Workout with Wall is a Wall Pilates Workout for Arms that is a 10 minute upper body workout using the wall as our prop. The wall will help us sit tall which will improve our core strength and posture as a plus. This bodyweight arm workout is challenging because we will keep the arms lifted for the whole arm series to sculpt beautiful long lean arms! This is a wall pilates workout for beginners and advanced; all levels can feel the burn with this routine. Challenge Accepted see you on the mat!

Hope you enjoy this pilates for lean upper body class on the wall! Let me know your comments below :)

xx

Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:59 Wall Pilates Workout for Arms Begins
09:35 Final push for pilates for lean upper body
10:58 Good Work Guys!