Скачать или смотреть Protein Hummus | Easiest Hummus Recipe

Day 51/100👇🏻

SHARE this recipe before you scroll for more! SUBSCRIBE for more amazing recipes :)

Ingredients:
1.5 katori / 150g boiled chole
100g low-fat paneer
60g dahi (1/4 cup)
3-4 garlic cloves
Juice of 1 lemon
1 tsp ghee
Salt, black pepper, red chilli powder, oregano, and chilli flakes to taste
Fresh coriander leaves for garnish

Instructions:
1. In a blender, add boiled chole, dahi, garlic, salt and lemon juice. Blend until smooth to create your hummus base.
2. Heat 1/2 tsp ghee in a pan, add the remaining boiled chole, and season with black pepper, salt, red chilli powder, oregano, and chilli flakes. Cook for a few minutes, then stir in coriander leaves.
3. In the same pan, heat 1/2 tsp ghee and cook paneer slices seasoned with salt, red chilli powder, and oregano. Sear them on both sides until golden.
4. On a plate, spread the blended hummus paste, sprinkle Oregano, top it with the seasoned chole, and place the paneer slices on the side.
5. Mix it all together and enjoy this amazing protein-packed meal!

I hope this helped!
Coach K